Eat these foods

Because they help you reduce eye bags and dark circles.

Your intake of hydrating foods and antioxidants helps get rid of dark circles and eye bags, and to specially beat that tired look you are carrying all day!The skin around the eyes is delicate. When dehydrated, it thins and blood vessels become prominent, creating dark circles, while excess fluid can cause puffiness. Lack of sleep, ageing, caffeine, alcohol, and sugar contribute to this. Hydrating foods and antioxidants make a noticeable difference, as do mineral-rich foods that help to balance fluids.

Cucumbers have high water content that re-hydrates, collagen-boosting silica, and skin-strengthening sulphur. It provides vitamin K, which increases the elasticity of blood vessels, and many other beauty-boosting vitamins.Watermelons are a powerful rehydrator, as they are made up of approximately 92 per cent water. It contains many antioxidants that support eye health, including betacarotene. Blueberries are known to benefit eye health, these are a prime source of the antioxidants lutein and anthocyanins, which help to protect the delicate blood vessels, improving the circulation to the eyes. Tomatoes have a bright, dense red pigment in tomatoes indicates powerful antioxidants, in particular lycopene that helps to protect the delicate blood vessels and improve circulation to the eyes.

Celery is a rich source of the electrolyte minerals sodium and potassium, powerful fluid regulators that can help to reduce puffiness. The sodium in celery is very different to white table salt as it promotes the uptake of other nutrients. Snack on a stick or add to meals or salads. Eat a small handful of Mulberries daily, because they contain resveratrol, an age-defying antioxidant, iron, and hydrating sugars.Beetroots, not to forget have a red pigment is from the detoxifying betalain antioxidants, useful for eye health.Lastly, 'spirulinas' are nutrient-dense, this has protein for tissue renewal and sulfur to strengthen skin.

Eat well and take care of yourself. To book beauty services with your nearest saloons use salonKom app. Save time!

    Leave a Reply

    Your email address will not be published. Required fields are marked *